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Join Expert-Led Fitness Classes in Miami
Train Together, Progress Faster
Looking for high-quality fitness classes in Miami that go beyond the average group workout? At ZIDE TRAINING CLUB, we offer small-group sessions designed to challenge, empower, and deliver results. Whether you’re new to fitness or an experienced athlete, our classes are built to meet you where you are and help you grow.
Zide training club RIDE (indoor cycling)
We don’t ride, we ZIDE. This is 45 minutes of high-intensity, music-driven cycling built to move your body and your energy. Every track is designed to challenge you through powerful resistance pushes, fierce choreography, and interval bursts that feel like thunder rolling through the room.
We ride in the dark, with the beat, and with each other—no screens, no numbers, no pressure. Just rhythm, resistance, and the rush of pushing past what you thought was possible.
Choreography and intervals are always optional—you ride your ride—but expect a full-body sweat that leaves you stronger, lighter, and unstoppable.
Zide training club RIDE options
ZIDE (45 minutes)
45 minutes
Our signature mat Pilates format designed to tone, strengthen, and lengthen your entire body. Expect deep core activation, high-rep burn, and intentional movement that builds strength from the inside out.
Music-driven, full-body focused, and guaranteed to leave you feeling strong, centered, and recharged. Bring your mat. Bring your grit. You’ll feel this one tomorrow.
ZIDE FLASH (30 minutes)
30 minutes.
Rhythm-based cycling, condensed to the essentials. High speed. High sweat. High voltage.
No warm-up fluff—just a straight shot of intensity with big beats and bold energy.
For when you’re short on time but still want the fire.
ZIDE STORM
60 minutes.
The ultimate ride for our veterans, thrill-seekers, and beat-driven athletes. ZIDE STORM is a longer-format cycle class packed with deeper pushes, advanced choreography, and nonstop energy.
More music. More sweat. More moments that push you past your limit.
Not recommended for first-timers—this one’s for the storm chasers.
If you know, you’re ready. ⚡️
ZIDE TRAINING CLUB TRAIN
Our hybrid of rhythm cycling + weight training—built for those who want it all. Start on the bike or on the floor, then switch halfway through for the ultimate cardio-strength combo. Expect sweaty intervals, heavy pushes, and a burn that builds both endurance and power.
Choose your weights. Set your pace. But don’t hold back—this class is designed to push every limit.
Not into floor work? Double up on the bike and ride the storm for a full 50 minutes.
ZIDE TRAINING CLUB TRAIN options
Ass + Abs (50 minutes)
Full Body (50 minutes)
TRAIN FLASH (30 minutes, just weights)
Zide training club SCULPT
Our signature ZIDE Sculpt class is a full-body Pilates-inspired workout, designed to strengthen, tone, and lengthen your muscles. Using controlled movements, resistance, and intentional core engagement, Sculpt combines the mindful flow of Pilates with dynamic strength training for a powerful, low-impact burn. Expect a mix of strength, balance, and endurance work that targets every muscle group, leaving you feeling stronger, leaner, and more energized.
Zide training club Class Options
ZIDE offers a variety of focused training classes to target strength, endurance, and mobility.
ZIDE45 (Cycle)
45 minutes
Our signature mat Pilates format designed to tone, strengthen, and lengthen your entire body. Expect deep core activation, high-rep burn, and intentional movement that builds strength from the inside out.
Music-driven, full-body focused, and guaranteed to leave you feeling strong, centered, and recharged. Bring your mat. Bring your grit. You’ll feel this one tomorrow.
SCULPT50 (Mat Pilates)
50 minutes
Our signature mat Pilates format designed to tone, strengthen, and lengthen your entire body. Expect deep core activation, high-rep burn, and intentional movement that builds strength from the inside out.
Music-driven, full-body focused, and guaranteed to leave you feeling strong, centered, and recharged. Bring your mat. Bring your grit. You’ll feel this one tomorrow.
CYCLE STRENGTH 50
50 minutes. 25 ride. 25 lift. All intensity.
Start on the bike, finish on the floor. This hybrid class fuses the cardio of cycle with the power of strength training—no fluff, just fire.
It’s sweaty, efficient, and built for those who want it all.
Choose your weights. Go at your pace. But don’t hold back.
STRENGTH FLASH
30 minutes.
Start on the bike, finish on the floor. This hybrid class fuses the cardio of cycle with the power of strength training—no fluff, just fire.
It’s sweaty, efficient, and built for those who want it all.
Choose your weights. Go at your pace. But don’t hold back.
ZIDE FLASH (Cycle)
30 minutes.
Rhythm-based cycling, condensed to the essentials. High speed. High sweat. High voltage.
No warm-up fluff—just a straight shot of intensity with big beats and bold energy.
For when you’re short on time but still want the fire.
ZIDE 101 (Cycle Intro)
45 minutes.
New to rhythm riding? Nervous about choreography? ZIDE 101 is your hands-on intro to our cycling experience.
We’ll break down bike setup, form, beat riding, choreography, and class flow—so you leave feeling confident, prepped, and powerful. Perfect for beginners or anyone who wants a tune-up.
ZIDE STORM
60 minutes.
The ultimate ride for our veterans, thrill-seekers, and beat-driven athletes. ZIDE STORM is a longer-format cycle class packed with deeper pushes, advanced choreography, and nonstop energy.
More music. More sweat. More moments that push you past your limit.
Not recommended for first-timers—this one’s for the storm chasers.
If you know, you’re ready. ⚡️
What Makes Our Classes Unique
Unlike big-box gyms or overcrowded bootcamps, ZIDE TRAINING CLUB prioritizes coach-led progress and safe progression in every class. Here’s what makes our group workouts in Miami stand out:
- Expert attention in every session
- Structured warmups and cooldowns
- Small class sizes for safety and coaching
- Goal-oriented class programming
- Supportive community and culture
Who Are Our Classes For?
- Beginners wanting guidance and structure
- Intermediate clients working toward weight loss or strength
- Advanced lifters seeking variety and intensity
- Athletes looking to enhance performance
- Anyone who enjoys training in a motivating group atmosphere
Join a Class at Zide Training Club Miami
If you’re ready to get stronger, move better, and train in a supportive community, our Miami fitness classes are the place to start. Whether it’s strength training, HIIT, or mobility, you’ll leave each session feeling challenged and accomplished.
