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Our Staff
CLAY
Clay has spent the past 7 years teaching in 5 different studios and markets, but his journey to the podium wasn’t a straight line (neither is he). Never being athletic growing up — fun fact: he failed gym class his freshman year of high school — cycling changed everything, helping him lose nearly 100 pounds and gain the confidence to lead from the front.
What keeps Clay hooked is how this work challenges him personally while allowing him to challenge others. Born and raised in Lexington, KY, he’s called Miami home for the past 5 years and lives by the belief that you can accomplish anything you put your mind to. Don’t ever take “no” as an answer — just let it be a hurdle on your road to success.
His rides are unpredictable in the best way: sometimes a full-on party, sometimes an intense grind, but always high-energy and designed to help you find your inner athlete. Playlists? Rap, hip hop, EDM/house, and 2000s throwbacks — the kind of music that makes you push harder without even realizing
MARIA
Maria Karla Mayol – or just MK – was born and raised in Cuba, and she’s bringing all the Latin flare to every ride. Get ready for high-energy vibes, spicy beats, and a whole lot of sweat. A true music festival fanatic, MK doesn’t believe in sticking to just one genre – expect anything from Reggaeton and EDM to Salsa and Rap blasting through the speakers. Her rides are all about pushing limits, finding your power, and leaving the room feeling stronger, bolder, and ready to conquer anything.
Off the bike? She’s Dr. MK – working in the field of ABA and mental health, with a background as a legal and forensic psychology researcher. She’s also a certified personal trainer with over 5 years of experience coaching functional strength training, blending science, strength, and heart in everything she does. Whether she’s coaching you through that final sprint or leveling up lives beyond the studio, MK is here to remind you that you’ve got more in the tank. Let’s ride, lift, sculpt and slay.
AMY
Meet Amy — the Zodiac ZIDE Queen, community builder, and proud MAMACITA of the studio. Born and raised in Miami, Florida, she’s a corporate baddie by day with a passion for riding bikes in a dark room with her cycle besties at night. Amy has been obsessed with spin since the moment she clipped in for her very first class back in 2011, and she’s never looked back. This space changed her life, helping her find healing and purpose. She doesn’t just lead rides; she holds space. Every playlist is crafted with intention, and every cue is a reminder of your power. Now, her purpose is to help others do the same by reconnecting with the strongest, most aligned version of themselves. Playlists are her love language, and she thrives on vibes. Every ride is a full-body experience — mind, body, and soul. To Amy, this isn’t just fitness; it’s community, it’s growth, it’s a chance to level up and reconnect with the parts of you you didn’t even know existed. She’s here to help you rise. Every damn time!
KAIT
Kait is an electric cycling instructor who brings contagious energy to every ride. With an athletic background and a deep love for house, rap, and Spanish music, she’s all about setting the perfect vibe for every class. Kait’s mission is to inspire riders to test their limits while fostering a supportive and growing community. Whether you're hitting a flat or pushing through a climb, she’s there to keep you moving and motivated every step of the way!
UMA
Uma started in the back row pretending she wasn’t dying — now she’s the one hyping you up from the podium. She traded corporate chaos for club lights and endorphins, and honestly? Best decision ever.
Expect to sweat hard, ride strong, and have legs that may or may not forgive you tomorrow. Uma’s here to make you stronger, sweatier, and proud of yourself every ride.
Playlist vibes: rap, afrobeats, reggaeton, dubstep, and 2000s throwbacks — the kind of music that makes you ride harder without even realizing it.
EMILY
Born and raised in Miami, Emily is a 21-year-old Libra who brings big energy and passion into everything she does. She’s a full-time student and the General Manager of the studio—so if she’s not riding, she’s probably still there.
Emily has a background in dance, and cycling was a natural fit. She’s passionate about health, wellness, and living an active lifestyle—but she’s also all about balance. A party girl at heart, she knows how to work hard and have fun doing it.
Some of her favorite artists include Dom Dolla, Drake, Britney Spears, and Charli XCX.
Ride with Em!!
AMBAR
Born and raised under the Miami sun, Ambar brings the heat to every class…literally. With her Kinesiology degree in one hand and fire playlists in the other, she’s here to make sure you move with purpose and maybe a little sass. Don’t be surprised if she swoops in and fixes your form, she’s got your back and wants to make sure you get the most out of it! From house beats that keep you flowing to reggaeton rhythms that make you wanna dance between reps, Ambar makes every workout feel like the best party in town. Tough love + good energy = you walking out sweaty, stronger, and smiling like you just crushed it!!
BRIANA
Briana Hernandez, born and raised in Miami, FL, is a high-energy spin instructor with a vibrant background as a former professional dancer for Major League Baseball. She brings a unique dance-inspired flair to every ride, blending rhythmic choreography, killer playlists, and motivational coaching to create an electrifying, full-body experience on the bike. Known for turning workouts into parties, Briana’s classes are all about pushing limits, having fun, and riding to the beat. Her passion for movement, music, and community shines through in every session.
CHRIS
At 25, Chris brings commanding energy, sharp focus, and nonstop motivation to every ride. As Assistant Manager of the studio, you will see Chris around the studio joking with the community.
A part-time student and full-time traveler, he’s always chasing the next challenge—whether it’s in the studio or halfway across the world.
With a background as a competitive jump roper, Chris knows how to push limits and bring the heat. His teaching style is fun and all about leveling up. He’s big on movement, big on music, and even bigger on purpose—because one day, you just might see his name on a ballot.
DANI
Dani's classes are all about great music, positive vibes, and getting after your goals. Her performing arts background taught her that music sets the tone for everything, so she puts serious thought into building playlists that hit every time. What truly drives her passion for teaching is getting to know each rider and creating authentic connections with everyone in class. She creates a safe environment where riders feel comfortable pushing past their comfort zone and challenging themselves. Whether you're just starting out or an advanced rider, Dani's classes are all about bringing the energy, having fun, and building community.
NATALIA
Our sweet and spicy Sagittarius with roots in Peru and a heart raised in Miami. Known for her rhythmic flair and infectious charisma, Nati brings undeniable energy and passion to every ride.
Her fitness journey began just three years ago, transforming her lifestyle and dropping from a size 16 to a size 8 — a true testament to her dedication and drive. At 34, Nati isn’t just an inspiring instructor; she’s also a thriving entrepreneur in the beauty industry as a talented hair and makeup artist.
She’s never one to back down from a challenge, riding with two arm bars and a whole lot of gear — proving every time that strength and style can go hand in hand. Expect a high-energy class filled with Afro beats, hip-hop, and a touch of perreo — and yes, you will be throwing it back.
ALEXIS
Alexis is a Miami-born spin instructor who brings unstoppable energy and fierce "that girl" vibes to every ride. Raised on sunshine and disco beats, she infuses her classes with glitter, groove, and empowerment. Her sessions are more than workouts—they’re a full-body vibe that leaves you feeling strong, confident, and unstoppable. With Alexis, every spin is a party on the bike.
LUCIA
Lucia is a Miami-based Pilates and Sculpt instructor originally from Paraguay. After years in marketing, she followed her passion for wellness and transitioned to fitness full-time. As a certified Pilates & Sculpt instructor, Lucia blends strength, endurance, and mindful movement into every class.
Her teaching style is dynamic and empowering. She tailors each class to all levels, using creative sequencing and clear cues that challenge the body while keeping every movement safe and accessible.
Beyond the workout, Lucia is dedicated to building community, helping clients connect, grow confidence, and leave every class feeling empowered and unstoppable.
KRISTY
Kristy recently moved from Princeton to Miami and brings her background as a U.S. Marine and endurance athlete to the training floor. Her sculpt classes combine strength, cardio, and core in a way that’s challenging but intentional, with every block built to push you further. The playlists hit hard, the energy stays high, and her coaching keeps you accountable from start to finish. Kristy’s style is straightforward: show up ready to work, lean into the challenge, and leave stronger, sharper, and fired up for more.
SOFIA
Sofia is here to help you feel empowered and connect with your energy through moving your body. Born in Venezuela and raised in Miami, she has grown to embrace rhythm and flow. With over two years of experience, the fitness industry has grown to be a full-time passion for Sofia. Certified in Group Fitness and Personal Training, she combines her knowledge with a genuine love for wellness into every class she leads. She’ll always be bringing some of your favorite remixes to each class. You might even want to turn your Shazam on to save some to your next playlist.
Outside of the studio you might find Sofia on the dance floor at Club Space or spending the day by the beach— always chasing good energy and good music. Follow Sofia on Instagram to learn more about her.
